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X-WR-CALNAME:Difficult Emotions
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X-WR-CALDESC:Events for Difficult Emotions
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DTSTART;TZID=Europe/Dublin:20200421T183000
DTEND;TZID=Europe/Dublin:20200421T210000
DTSTAMP:20260526T055554
CREATED:20200210T230725Z
LAST-MODIFIED:20200210T230725Z
UID:3623-1587493800-1587502800@www.difficultemotions.com
SUMMARY:"Temper you Anger"
DESCRIPTION:“Temper you Anger”\, evening anger management programme.  \nOverview of Temper Your Anger: \nThis in-depth anger management programme which will run from Tuesday 21sr February for 5 evenings\, finishing on Tuesday 26th `May. The programme is open to all adults and adolescents who wish to explore\, understand and identify the roots of their anger and learn to express it safely and effectively. \nYou will learn how to evaluate your own anger and stress levels\,  identify anger triggers and develop ways to enable you to transform them into a healthy part of your life. \nEvidence shows that our anger is usually rooted in childhood and adolescence. Growing up in an invalidating environment where rejection\, withdrawal of love\, physical and emotional abuse\, inappropriate punishments and humiliation are some of our experience\, we cope by locking these traumatic memories in the unconscious part of our brain where they secretly fuel our angry reactions in the present. \nRanging from those who are violent in their expression of anger to those who inhibit and contain their rage\, Temper your Anger helps you step through your inhibitions to start the process of effectively managing your anger and that of others. \nWhat you will learn: \n\n\nHow to recognise your anger type and style \n\n\nThe first six rules of anger management \n\n\nDefence mechanisms \n\n\nPrimary feelings and needs \n\n\nUnderstanding rage and how it differs from anger \n\n\nPowerful strategies for managing your anger \n\n\nRecognise anger-triggering thoughts and learn ways to challenge them \n\n\nThe human brain and anger \n\n\nGiving and receiving effective feedback \n\n\nTechniques for healthy conflict resolution \n\n\nLearn how to control anger-generating stress \n\n\nShame and anger \n\n\nSome of the issues covered include: \n\n\nActive listening \n\n\nHow we perceive things \n\n\nReactions verses responses to anger \n\n\nCreating a support network \n\n\nRecognise your assumptions\, stereotypes and prejudices \n\n\nBenefits of keeping an anger journal \n\n\nTaking time out \n\n\nInterpersonal clearings \n\n\nWhy we take things personally \n\n\nRecognise the early warning signals of anger and staying cool when things get hot \nCost: Euro 325 (payable in advance)\n\n
URL:http://www.difficultemotions.com/event/temper-you-anger/
LOCATION:Knock Counselling Centre\, Knock Shrine\, Co. Mayo\, Knock Shrine\,\, Co. Mayo\, F12 W5P8\, Ireland
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