Anger is a natural,
healthy human emotion and is nature’s way of empowering us to “ward of” our
perception of an attack or threat to our well-being. Expressed inappropriately
anger can become dangerous and destructive. Our inability to manage this fiery
emotion causes it to intensify and spread to anyone or anything that gets in its
way, often harming those we love the most. Unchecked anger can have enormous
costs in your life – from the loss of employment, loss of relationships to loss
of health.
Wether you are someone who can’t control your anger or someone who can’t begin
to express it, read on and explore how you can Identify It: Deal with It; Stop
It and Live a Healthier life.
*** NEW FREE ANGER EMERGENCY
PLAN ***
This Emergency Plan is designed to help you, when in crisis, to deal
with and avoid expressing your anger in an inappropriate way that harms
you, those you love and those around you.
Register now to obtain your
Emergency Anger Plan for Free!
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FIVE IMPORTANT ANGER TIPS 1.
When we are angry we often cannot think clearly – remove
yourself from the situation to get time to think, no matter what
the provocation is.
2. When we are feeling like this we become dangerous and can act
without
thinking about the consequences – you need to think about the
consequences of your actions.
3. When we are angry we usually can only see things in black and
white, right and wrong - there is no room for grey thinking,
mistakes or
imperfection – our humanity – accept that it’s ok for you or
others to make mistakes.
4. When most angry do and say NOTHING.
5. THE MORE YOU NEED TO EXPRESS YOUR ANGER RIGHT
NOW THE MORE YOU NEED NOT TO.
Get your
Emergency Anger Plan for Free!
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About the IaAm
IaAM is the only National organization offering a range of expertise for
all aspects of anger and conflict management throughout Ireland. We offer
an extensive range of tailor made programmes and training in all areas of
anger management including individual anger management programmes,
assertiveness training, stress management, de-escalation techniques,
conflict resolution, dealing with difficult and dangerous behaviour and
shame reduction work.
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