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  IaAM
14 Hopefield Ave
Belfast, BT15 5AP

Head Office: 028 9022 2633
Munster Office: 029 20972
Leinster Office: 042 9351024
Connaught Office: 094 9037677
email: info@difficultemotions.com


Remember...


Welcome to Irish Association of Anger Management


 Anger is a natural, healthy human emotion and is nature’s way of empowering us to “ward of” our perception of an attack or threat to our well-being. Expressed inappropriately anger can become dangerous and destructive. Our inability to manage this fiery emotion causes it to intensify and spread to anyone or anything that gets in its way, often harming those we love the most. Unchecked anger can have enormous costs in your life – from the loss of employment, loss of relationships to loss of health.

Wether you are someone who can’t control your anger or someone who can’t begin to express it, read on and explore how you can Identify It: Deal with It; Stop It and Live a Healthier life.

 *** NEW FREE ANGER EMERGENCY PLAN ***

This Emergency Plan is designed to help you, when in crisis, to deal with and avoid expressing your anger in an inappropriate way that harms you, those you love and those around you. Register now to obtain your Emergency Anger Plan for Free!

FIVE IMPORTANT ANGER TIPS

1. When we are angry we often cannot think clearly – remove yourself from the situation to get time to think, no matter what the provocation is.

2. When we are feeling like this we become dangerous and can act without
thinking about the consequences – you need to think about the consequences of your actions.

3. When we are angry we usually can only see things in black and
white, right and wrong - there is no room for grey thinking, mistakes or
imperfection – our humanity – accept that it’s ok for you or others to make mistakes.

4. When most angry do and say NOTHING.

5. THE MORE YOU NEED TO EXPRESS YOUR ANGER RIGHT
NOW THE MORE YOU NEED NOT TO.

Get your Emergency Anger Plan for Free!
.

 About the IaAm

 IaAM is the only National organization offering a range of expertise for all aspects of anger and conflict management throughout Ireland. We offer an extensive range of tailor made programmes and training in all areas of anger management including individual anger management programmes, assertiveness training, stress management, de-escalation techniques, conflict resolution, dealing with difficult and dangerous behaviour and shame reduction work. more...

 

 


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