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Temper Your Anger 2 – 8 week course
Introduction
Not knowing how to stop your anger causes it to grow, intensify and spread to
anyone or anything that gets in the way. Often it harms the ones we love –
wife, husband, partner, children, friends or even people we work with, both
colleagues and customers. It is important that we learn what triggers us in the
first place. We react before we stop and think, then find ourselves having to
deal with the consequences, which can be painful.
Overview of the course
This programme is delivered over 8 weeks with each session lasting 2.5 hours.
It s open to adults who wish to explore and understand their own anger and want
to be able to manage and express it in a way that is appropriate.
You will learn how to evaluate your anger and stress levels, using cutting-edge
techniques combined with an experiential approach, formulating strategies to
successfully deal with them. Through identifying your anger triggers and
developing an acute profile of your own anger and stress levels you will be
enabled to transform them into a healthy part of your life.
Evidence shows that our anger is usually rooted in childhood and adolescence.
Growing up in an invalidating environment where rejection, withdrawal of love,
physical and emotional abuse, inappropriate punishments and humiliation are some
of our experience, we cope by locking these traumatic memories in the
unconscious part of our brain where they secretly fuel our angry reactions in
the present.
Ranging from those who are violent in their expression of anger to those who
inhibit and contain their rage, Temper your Anger 1 helps you step through your
inhibitions to start the process of effectively with your anger and that of
others.
What you will learn:
- How to recognize your anger type and style
- Historical anger vs present tense anger
- The six rules of anger management
- Defence mechanisms
- Discover what anger is and what is not
- Primary feelings and emotions
- What the main sources of anger are
- Understanding rage and how it differs from anger
- Powerful strategies for managing your anger
- Recognise anger-triggering thoughts and learn ways to challenge them
- Creating an anger barometer for yourself
- Giving and receiving effective feedback
- Techniques for conflict resolution
- The regressive power of historical anger
- Learn how to control anger-generating stress
Some of the issues covered include:
- Active listening
- How we perceive things
- Reactions vs responses to anger
- Recognising differences between clean and unclean anger
- Creating a support network
- Recognise your assumptions, stereotypes and prejudices
- Benefits of keeping an anger journal
- Taking time out
- Interpersonal clearings
- Why we take things personally
- Recognise the early warning signals of anger and find out how to cool down
before things really get hot
Cost of course:Euro 495 : £ 395 (payable in advance)
Dates: Please check IaAM’s event diary for up to date details
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