Mindfulness

Mindfulness is the process of purposely bringing one’s self in to the present mement. This is important as anger is often connected to a perceived threat or loss from either the past, present or future. Sometimes our anger is fuelled by past experiences or future worries or anxieties, so to be mindful of the present moment brings us back to the fact thatwe still have a choice how we express ourselves to people.

IaAM have a holistic approach to anger and stress management. Whilst we focus on the use of our evidence based techniques to manage anger, we also encourage the application of other calming strategies such as mindfulness practics and “cool breathing” techniques.

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