Overview of Temper Your Anger programme: "Temper Your Anger" is a world renowned skills based evening programme designed to teach participant how to better manage their anger.  This programme is open to all adults and adolescents who wish to explore, understand and identify the roots of their anger, express it safely and learn the necessary tools to manage difficult emotions effectively. You will learn how to evaluate your anger and stress levels, using cutting-edge techniques and strategies combined with an…